Protein Energy Balls ⚡🌰

No-bake, naturally sweet, and perfect for a pre/post-workout bite or mid-afternoon treat.

✨ Ingredients:

• 1 cup Medjool dates (pitted — soak in warm water if firm)

• 1/2 cup raw almonds or walnuts

• 2 tbsp almond butter or cashew butter (unsweetened)

• 1 scoop protein powder (vanilla or unflavored works best)

• 1/2 tsp vanilla extract (optional)

• Pinch of sea salt

Optional add-ins:

• 1 tbsp cacao powder (for chocolate flavor)

• 1 tbsp chia seeds or hemp hearts

• Unsweetened shredded coconut for rolling

🌀 Instructions:

1. Add all ingredients to a food processor.

2. Blend until the mixture is sticky and holds together.

3. Roll into 1-inch balls.

4. Chill in the fridge for 30 minutes to firm up.

5. Store in an airtight container in the fridge (up to 2 weeks) or freezer (up to 3 months).

A Note on Natural Sugar:

Dates are a natural sweetener, packed with fiber and minerals—but they are still high in natural sugar. For women over 50, especially those watching blood sugar or managing weight, these are best enjoyed:

• Pre- or post-workout for clean energy and recovery

• As an occasional treat rather than a daily habit

• Paired with protein or fat (like a hard-boiled egg or some Greek yogurt) to keep glucose stable