Strength

When women are excluded from research, they’re excluded from care. Learn how this gap is impacting millions through an underdiagnosed syndrome few doctors are even trained to recognize.

You didn’t fail—our system did. Many women don’t get a DEXA scan until years after menopause, when bone loss is already well underway. A diagnosis of osteopenia or osteoporosis can feel like a life sentence—but it doesn’t have to be.

Pilates Reformer is one of the most effective full-body resistance workouts—especially in midlife. Far more than just stretching, it builds strength, improves posture, and enhances balance through low-impact, controlled movement. Ideal for injury recovery, joint health, and core stability.

Menopause Musculoskeletal Syndrome (MMS) is a newly defined, long-overlooked condition affecting millions of women. Muscle loss, joint pain, and bone density decline aren’t “just aging”—they’re signs of deeper hormonal and metabolic shifts. The good news? You can take action now to stay strong, mobile, and resilient.

A simple 3-day-a-week strength training plan designed to help you build muscle, support fat loss, and feel strong again—without spending hours in the gym.

Strength training is one of the best ways to stay strong, boost metabolism, and prevent age-related muscle loss—yet many women avoid it due to outdated myths.

Recovery isn’t a pause in progress—it’s part of it. Smart recovery becomes just as important as strength training. It helps rebuild stronger, reduce soreness, and keep moving forward—without burning out.

Consistency—not perfection—is what builds real strength after 50. This guide shares how to stay on track with strength training, even when life’ing gets busy.

Shift the conversation from shrinking our bodies to building strength.
Inspired by Forever Strong by Dr. Gabrielle Lyon, this post explores why muscle is the foundation of aging well, how much protein really matters, and why lifting weights isn’t optional anymore.