Recipe

Spicy Chinese Red Chili Oil 🌶️ LAY HO MA (how’s it going in Cantonese!) – Compliments of Yeung Man Cooking!(His YouTube video is meditative—definitely worth a watch!) This smoky, spicy, ruby red Chinese-style chili oil brings the heat—think ghost pepper level! It’s perfect for stir-fries, sauces, salad dressings, or even drizzling over hummus. 🌿 Ingredients: […]

Yellow Split Pea Dahl Recipe 🌿 Ingredients: 1 tablespoon olive oil 1 onion, diced 1 inch ginger, grated or finely chopped 3 cloves garlic, crushed or grated 1 green chili, finely chopped (optional for heat) 🌶️ ½ teaspoon chili flakes (adjust for spice preference) 1 teaspoon cumin seeds (or ground cumin if you prefer) 1

 Roasted Vegetables with Garlic🥦🌶️ This simple roasted vegetable recipe highlights the natural flavors of broccoli, cauliflower, and red pepper with a touch of garlic and herbs. It’s a perfect side dish that’s both healthy and delicious! 🌿✨ Ingredients: 2 cups broccoli florets 🥦 2 cups cauliflower florets 🤍 1 red bell pepper, sliced into strips

Mediterranean Quinoa Bowl with Sautéed Chickpeas 🌿 A nourishing and satisfying bowl packed with protein, fiber, and Mediterranean flavors—perfect for lunch or dinner! 📌 Ingredients: (Serves 2) For the Quinoa: 1/2 cup quinoa, rinsed 3/4 cup bone broth (or low-sodium vegetable broth) 1/4 tsp salt For the Sautéed Chickpeas: 1 can (15 oz) chickpeas, drained

Shrimp Salad with Creamy Avocado Dressing 🥑🍤 Ingredients For the Salad: 6 cups mixed greens (spinach, arugula, and romaine) 🥬 1/2 pound cooked shrimp (peeled and deveined) 🍤 1/2 cucumber, thinly sliced 🥒 1/4 cup shredded carrot 🥕 1/2 red onion, thinly sliced Optional: pumpkin seeds or sliced almonds for crunch 🌻 For the Creamy

 Roasted Asparagus with Parmesan and Lemon 🌿🍋 Serves: 2-3 | Prep Time: 5 mins | Cook Time: 12-15 mins | Total Time: 20 mins 🛒 Ingredients: 1 bunch fresh asparagus (about 1 lb), ends trimmed 2 tbsp olive oil 1/2 tsp salt (or to taste) 1/4 tsp black pepper 2 cloves garlic, minced (or 1/2 tsp garlic powder, optional) 1/4 cup grated Parmesan cheese 1 tbsp fresh lemon juice Lemon zest (optional, for

Sautéed Cherry Tomato Spaghetti (gluten-free) with Garlic and Parmesan Cheese 🍝 Serves: 2-3 | Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins 🛒 Ingredients: 6-8 ounces (about 1/2 box if it’s 12 oz) or 8-10 ounces (about 1/2 box if it’s 16 oz) Ancient Grains or other gluten-free spaghetti

Baked Boneless Pork Chops 🍽️🐖 A simple and delicious way to prepare tender, juicy boneless pork chops with minimal effort. Perfect for a quick and satisfying meal! Ingredients 2 boneless pork chops (about 1-inch thick) 1 tablespoon olive oil 🫒 1 teaspoon garlic powder 🧄 1 teaspoon paprika 🌶️ ½ teaspoon salt 🧂 ½ teaspoon black pepper  ½ teaspoon dried thyme or oregano (optional) Instructions Preheat oven to 400°F (200°C). Line a baking

Roasted Broccoli & Red Peppers (Cheese Optional) A simple, flavorful side dish with perfectly roasted vegetables—add cheese for an extra indulgent touch or enjoy it as is! Ingredients: 1 large head of broccoli, cut into florets 1 red bell pepper, cut into strips 2 tbsp extra virgin olive oil 2 cloves garlic, minced ½ tsp

Refreshing Organic Blueberry Smoothie 🫐🥤 A simple, nutrient-packed smoothie made with just organic blueberries, almond milk, and ice—perfect for a light, refreshing drink or dessert. Added sweetener is optional! Ingredients 1 cup organic blueberries 🫐 (fresh or frozen) 1 cup unsweetened almond milk 🥛 (Store bought or see recipe) ½ cup ice cubes ❄️ Instructions Add blueberries, almond milk, and ice to a high-speed