Biohacking

I tested the new Stelo CGM with my Oura Ring to see how glucose patterns align with sleep, stress, and recovery. With no scanning required and seamless integration, Stelo offers a low-lift way to track metabolic health—especially if you’re refining your diet or struggling to lose weight.

Cannabis is gaining recognition in wellness spaces—not just for recreation, but for its potential to restore balance in the body, especially when used in small, intentional amounts.  Low-dose cannabinoid blends are sometimes called “wellness tinctures” because they gently interact with the endocannabinoid system (ECS) without producing a strong high. The goal with microdosing isn’t intoxication—it’s more to regulate and restore.

Metabolic health is the foundation of how well your body handles food, stress, and aging. When your metabolism is flexible, you can enjoy real life—wine, bread, rest days—without constant fatigue, cravings, or weight gain. This isn’t about restriction. It’s about training your body to work for you, not against you.

Curious how your body really responds to food, wine, or stress? Wearing a CGM for a month gave me surprising insights—and helped me fine-tune my diet, sleep, and workouts in ways I never expected.

Skincare doesn’t need to be complicated or hyped—especially after 50. No 12-step routines. Just science-backed ingredients, a bit of trial and error, and a less-is-more approach that’s finally starting to feel like enough

InsideTracker takes the guesswork out of wellness by using your blood, DNA, and lifestyle data to guide personalized health decisions. With new features in 2025, it’s become an even easier way to understand what’s really going on inside your body—and what to do about it.

For midlife women navigating stress, hormonal shifts, or disrupted sleep, the Oura Ring offers powerful, personalized insights. It’s like having a quiet health whisperer on your finger—helping you get back in sync with your body

Aging doesn’t have to mean decline. In Young Forever, Dr. Mark Hyman offers a hopeful, science-backed roadmap to extending not just your lifespan, but your healthspan—with daily practices that support strength, clarity, and vitality at any age.