Mindset | Strength | Nutrition | Biohack
Mindset | Strength | Nutrition | Biohack
Shift the conversation from shrinking our bodies to building strength.
Inspired by Forever Strong by Dr. Gabrielle Lyon, this post explores why muscle is the foundation of aging well, how much protein really matters, and why lifting weights isn’t optional anymore.
Strong, Not Shrinking – The Muscle-Centric Approach to Aging Well Read More »
Small habits may feel insignificant, but they’re the secret to long-term change. It’s about quiet, steady shifts that compound over time.
How Small Changes Lead to Big Results Read More »
InsideTracker takes the guesswork out of wellness by using your blood, DNA, and lifestyle data to guide personalized health decisions. With new features in 2025, it’s become an even easier way to understand what’s really going on inside your body—and what to do about it.
InsideTracker: A Data-Driven Look at Your Health Read More »
For midlife women navigating stress, hormonal shifts, or disrupted sleep, the Oura Ring offers powerful, personalized insights. It’s like having a quiet health whisperer on your finger—helping you get back in sync with your body
Is the Oura Ring Still Worth It in 2025? My Honest Review Read More »
I spent a lifetime longing for a connection with my mother—one that always felt just out of reach. She carried burdens I’ll never fully understand, and I carry the imprint of all that was missing between us.
The Space Between Us: Love, Distance, and the Mother Wound Read More »
What if depression isn’t a chemical imbalance—but a signal from the body that something is off?
Can You Heal Depression Without Medication? Read More »
Dr. Mark Hyman’s 7-day meal plan focusing on high-quality protein, healthy fats, fiber-rich carbs, and anti-inflammatory foods to support longevity.
7-day Longevity Meal Plan Read More »
Aging doesn’t have to mean decline. In Young Forever, Dr. Mark Hyman offers a hopeful, science-backed roadmap to extending not just your lifespan, but your healthspan—with daily practices that support strength, clarity, and vitality at any age.
Can You Reverse Aging with Food and Biohacking? Read More »
Hormone changes in midlife can feel disorienting — like the operating system of your body is shifting.
But it’s not the end of the story.
It’s the beginning of a stronger, more resilient chapter — one you get to shape, with the right strategies and support.
4 Key Pillars for Aging Well – Because How You Age Matters Read More »