This is the kind of recipe that makes you feel like you’ve got your life together—even if your laundry’s overflowing and your inbox is a mess. Baked salmon is fast, flavorful, and forgiving. It’s rich in protein and loaded with omega-3s—those healthy fats that support heart health, brain function, and glowing skin. No need to fuss with fancy techniques. Just season, bake, and enjoy.
Ingredients:
- 2 salmon fillets (about 6 oz each)
- Salt (generously sprinkled)
- Optional: 1 tsp olive oil or ghee
- Lemon wedges (for serving)
No need to rinse the fish—just pat it dry with a paper towel before seasoning.
Instructions:
- Preheat oven to 375°F. Line a baking sheet with parchment paper or foil for easy cleanup.
- Place the salmon skin-side down (if it has skin) on the prepared sheet.
- Optional: Brush with a little olive oil or ghee for extra moisture.
- Season generously with salt.
- Bake for 15 minutes, or until the salmon flakes easily with a fork and the center is just opaque.
- Squeeze lemon juice over the top just before serving.
Tips:
- Wild salmon is leaner and may cook a bit faster—start checking at 12 minutes.
- Thicker fillets may need 16–17 minutes; adjust as needed.
- For golden edges, broil the last 1–2 minutes (watch closely!).
Serving Ideas:
- Roasted potatoes or crispy sweet potato rounds
- Steamed broccolini, asparagus, or green beans
- Quinoa, farro or rice with olive oil and herbs
- Arugula salad with shaved parmesan and lemon vinaigrette
