Biohack - Work Smarter, Feel Better

Biohacking is about working smarter, not harder. Using science-backed tools and strategies—like wearable tech, recovery techniques, and metabolic tracking—you can fine-tune your energy, sleep, and overall performance.

It’s about making small, intentional shifts that build real momentum over time—helping you feel more in sync with your body and more in flow with your life.

“Your body is an ecosystem. Learn it. Support it. Work with it.”
— Life’ing Over 50

Stelo + Oura: A Comprehensive Metabolic Snapshot

May 19, 2025 No Comments

I tested the new Stelo CGM with my Oura Ring to see how glucose patterns align with sleep, stress, and recovery. With no scanning required and seamless integration, Stelo offers a low-lift way to track metabolic health—especially if you’re refining…

Microdosing Cannabis for Mood, Sleep & Focus – The Science Behind the ECS

March 27, 2025 No Comments

Cannabis is gaining recognition in wellness spaces—not just for recreation, but for its potential to restore balance in the body, especially when used in small, intentional amounts. Low-dose cannabinoid blends are sometimes called “wellness tinctures” because they gently interact with the endocannabinoid system (ECS)…

The Metabolic Advantage: Train Your Body to Handle Carbs and Stay Lean

February 26, 2025 No Comments

Metabolic health is the foundation of how well your body handles food, stress, and aging. When your metabolism is flexible, you can enjoy real life—wine, bread, rest days—without constant fatigue, cravings, or weight gain. This isn’t about restriction. It’s about…

Hacking Your Blood Sugar with a CGM: A Smarter Path to Fat Loss

February 25, 2025 No Comments

Curious how your body really responds to food, wine, or stress? Wearing a CGM for a month gave me surprising insights—and helped me fine-tune my diet, sleep, and workouts in ways I never expected.

Biohacking Your Skin: A Science-Backed Approach to Skincare

February 11, 2025 No Comments

Skincare doesn’t need to be complicated or hyped—especially after 50. No 12-step routines. Just science-backed ingredients, a bit of trial and error, and a less-is-more approach that’s finally starting to feel like enough

InsideTracker: A Data-Driven Look at Your Health

February 8, 2025 No Comments

InsideTracker takes the guesswork out of wellness by using your blood, DNA, and lifestyle data to guide personalized health decisions. With new features in 2025, it’s become an even easier way to understand what’s really going on inside your body—and…

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