Life’ing isn’t about having it all figured out.
It’s about evolving, unlearning, relearning—grief, growth, gratitude, and everything in between.
Some days, it feels like therapy.
Writing is how I move through what I’m still learning to name.
“The middle is messy, but it’s also where the magic happens.” – Brene Brown
Life, Outside the Frame
A reflection on identity, belonging, and what happens when you stop trying to fit into stories never made for you.
Anxiety Wasn’t My Identity. It Was a Signal.
Today, I no longer treat anxiety as a flaw to fix. I treat it as a compass.
I regulate my nervous system through rhythm, space, and honesty.
It’s more than a schedule—it’s a standard of care I’ve created for myself.
The Highly Sensitive Extrovert: The Paradox
I’ve always been wired to connect—with people, places, energy. But that same openness often leaves me overwhelmed. This is what it looks like to be a highly sensitive extrovert: craving connection, absorbing everything, and learning how to stay whole.
Wired Differently: ADHD? HSP? Or Just Me?
I’ve always been wired to feel life more deeply—mentally, emotionally, physically. But for years, I didn’t have the language for my experience. Diagnosed with ADHD in my twenties, I spent decades trying to make sense of my sensitivity, my panic…
What No One Told Me About Menopause…And Do I Need HRT?
I went on HRT expecting it to fix everything. But no one told me that rebuilding my life — not just replacing a hormone — would be the real work. This is the story I wish someone had told me…
The Long Way Home
Eventually, the long way home wasn’t about arriving somewhere new. It was about arriving back to myself—more whole, more honest, more free.