👩‍🍳 Check out What’s for Dinner?—where I share my meal du jour!
Stop Buying These! Easy-to-Make Items You Should Never Get at the Store 🛒🌿
We’ve all done it—grabbed that $8 bottle of almond milk or a fancy jar of salad dressing without thinking…
Protein in a Day 🥚🍗
An example of a high-protein day totaling 130–150 grams of protein
Tiny Nutrition Habits for Big Health Gains
Small, consistent changes can help you build healthier eating habits without feeling overwhelmed. Pick a…
Nutrition: Fueling for Energy, Metabolism, Longevity, and Mood Support
What we eat directly impacts how we feel, function, and age. Nutrition is more than…
Top Anti-Aging Foods / Interventions to slow aging
A longevity diet focuses on nutrient-dense, whole foods that support metabolism, reduce inflammation, and optimize…
Is Sugar the Real Culprit Behind Metabolic Dysfunction?
Metabolical is a thought-provoking, eye-opening read for anyone interested in nutrition, disease prevention, and the…