Irene Sleight MS
Longevity & Lifestyle Strategist
As a Longevity & Lifestyle Strategist, I share science-backed insights and practical strategies to help women over 50 shift their mindset, build strength, optimize nutrition, and explore biohacking tools for better health and well-being. Blending expert advice with personal experiences, I invite you to join me on the path to living well at every stage of life.
Life’ing Over 50 is about making intentional choices every day—whether it’s how we fuel our bodies, strengthen our minds, or embrace new ways to optimize well-being.
Through my blog, I focus on four key pillars to offer actionable tips, honest reflections, and inspiration for your own journey in midlife and beyond.
Personal growth and mindset transformation have been lifelong pursuits. Growing up in Brooklyn as a Highly Sensitive Person (HSP), I felt the world intensely—overstimulated by the city’s fast pace yet deeply attuned to subtleties others often missed. This sensitivity shaped my path, making me keenly aware of how our environment, habits, and mindset influence well-being.
Seeking a fresh start, I left the hustle of NYC for beach life in San Diego, where I earned B.S. and M.S. degrees in clinical psychophysiology, functional medicine, and biofeedback. Teaching these strategies to others became as healing for me as it was for them.
Over the years, I worked as a health educator and biofeedback practitioner, helping clients manage chronic pain. I also contributed to virtual reality research for fear of flying, collaborated on Internet of Medical Things (IoMT) innovations, and led a team in social services. Eventually, I transitioned to a fast-paced global corporate career, thriving for 16 years—until a series of life changes led me to reassess my path and reconnect with my true passion.
These days, I’m Life’ing coast to coast between Healdsburg, CA, and Brooklyn, NY. I’m excited to be back in the functional medicine space and here to help you become the best version of yourself.
Ready to take charge of your health and vitality? Join me at Life’ing Over 50, where we redefine what’s possible. Let’s build strength, resilience, and a mindset that supports lifelong wellness—together!